Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first…

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90%…

Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various…

Kostikova Natalia/Bigstock.com One of the best ways to limit your exposure to EDCs is to limit your use of plastics.…

DimaBerlin/Bigstock.com Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks.…

  StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective…

KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are…

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to…

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many…

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates…