Understanding BiomechanicsBroadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science…Read More
5 Foods For A Healthier YouEating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live…Read More
Tips To Improve Coordination & BalanceCoordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body…Read More
Walk Your Way To HealthExercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day…Read More
The Mediterranean Dietzigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular…Read More
Body LanguageYurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of…Read More
Vitamin Akovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our…Read More
When To ExerciseFesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health,…Read More
Teach Healthy Eating HabitsMarmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over…Read More
Managing StressPheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our…Read More