Sleeping Well?

DimaBerlin/Bigstock.com Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks.…
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Grains For Low Carb Diets

  StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective…
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What is Lactic Acid?

The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to…
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Detox Your Home

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many…
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Is Yoga Right For You?

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…
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Heat and Ice

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…
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