Mix It Up For Health!When it comes to working out, a lot of us are creatures of habit. We head for the same pilates…Read More
Are You Getting Enough Vitamin D?A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it…Read More
Is Yoga Right For You?Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…Read More
Heat and IceEver wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…Read More
Forms of Added SugarAdded sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various…Read More
Raw or Cooked Vegetables?In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults…Read More
Organic vs Non-OrganicWe all want to provide the best and most nutritious food for our families, along with minimizing the toxins to…Read More
Calcium Rich Foods That Are Non-DairyCalcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet…Read More
Remedies For Restless Legs SyndromeRLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest…Read More
Technology OverloadDo you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People…Read More