Is Yoga Right For You?

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…
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Heat and Ice

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…
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Forms of Added Sugar

Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various…
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Technology Overload

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People…
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