Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical…

It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function,…

The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to…

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body…

The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the…

A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such…

Artificial Intelligence (AI) is a major topic of discussion in regard to how it may affect all facets of modern…

A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow,…

Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have…